In which we discuss getting discouraged by others, ourselves and how to get back into the swing of things.

If you are a first time listener, welcome to a new fitness podcast about the personal connection between physical health and a happy life.

This is an active plan to tackle depression, procrastination, and the tendency to stay stuck. You don't need to be an athlete or a professional to feel happy with your fitness.

Listen Now:

 Enhanced Podcast [00:18:00m]: Download | Embeddable Player | Hits (187)

A pilot episode to test the waters a bit. Welcome to a new fitness podcast about my personal connection between physical health and a happy life.

This is an active plan to tackle depression, procrastination, and the tendency to stay stuck. Please take a listen and send in your feedback. Or if you'd just like to shout out and say HI! I'll mention you in the next episode! I’d like to hear what you have to say and any improvements I might make or questions I can answer. Reach me at joodieshy {at} gmail.com

Listen Now:

 Enhanced Podcast [00:17:05m]: Download | Embeddable Player | Hits (377)